How to install ubuntu on Virtual box or VMware Workstation

First You need to download Ubuntu from Link: https://www.ubuntu.com/download/desktop

After that you need to create a Virtual Machine in virtual box or it could be in VMware workstation.

After that Attache the Downloaded CD into Virtual machine and try to boot it from CD.

First screen you will get is for select the language and click next

After that Select the First option for downloading the updates.

Now it will ask you whether you want to format the underline Storage ( hard disk which you gave during VM creation )
Select the option Erase Disk and install Ubuntu and click next

Now select the time Zone

Keyboard layout : Select English US/UK

Now give user name and password

After that it will start installing and you will get final screen with Message: Installation completed.

After that Remove the CD from Drive and take reboot.